If you’re deep into the mystical world of South of Midnight and you’ve found yourself wondering what those glowing green vials are or how to tank a bit more damage during intense boss fights — you’re in the right place.
Today, we’re talking all about Health Filaments — what they are, where to find them, why they matter, and how to make the most of them without pulling your hair out. Plus, I’ll link you to some community goldmines in case you need extra help!
💚 What Are Health Filaments?
Health Filaments are collectible items in South of Midnight that help you upgrade Hazel’s max health. You’ll spot them as glowing green vial-like objects tucked away in nooks and crannies across several chapters.
Here’s the deal:
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For every 3 Health Filaments, Hazel’s health bar gets boosted by one full segment.
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There are 9 total in the game.
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Collecting all of them not only maxes out your health, but it also unlocks the achievement: "Fit as a Fiddle" 🎯
🛡️ Why They’re Super Important
Let’s be real — South of Midnight throws some pretty gnarly enemies your way. Having extra health means:
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You survive longer in combat, especially during boss fights.
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You make fewer restarts when dealing with tricky platforming and ambushes.
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You earn the “Fit as a Fiddle” trophy and edge closer to 100% completion.
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You feel like a total boss for tracking these things down. 😎
So yeah, Health Filaments are worth the effort!
🗺️ Where to Find Health Filaments (Chapter Breakdown)
Health Filaments are tucked into these chapters:
Chapters 3–7 and Chapters 9–12
That’s 9 total, one per chapter.
Here are a couple of examples with tips:
✨ Chapter 6 - Barn Treasure
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Look for a barn with the “Old Smokey” sign.
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Use your Strand Pull ability to open it.
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Inside, clear out a Stigma Knot, move the cart, climb up, and boom — filament found in the loft.
✨ Chapter 12 - Platforming Puzzle
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After your first combat encounter in Kooshma’s version of New Orleans, you’ll use wind tunnels and invisible platforms.
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Weave them solid, grapple up, and at the top, you’ll snag another filament.
🧠 Smart Collection Tips
Here’s how to make collecting Health Filaments easier and less of a pain:
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Explore thoroughly — Filaments love hiding just off the main path.
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Use your abilities — Strand Pull, Weaving, and Grapple often unlock secret areas.
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Revisit chapters — Missed one? No worries. You can replay chapters from the main menu!
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Increase brightness if needed — they glow, but not always brightly.
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Save after grabbing one, just in case.
🏆 How to Unlock the “Fit as a Fiddle” Achievement
It’s super straightforward:
Collect all 9 Health Filaments = Achievement unlocked.
Nothing fancy to equip or activate — as soon as you grab the ninth filament, your health is fully upgraded and the achievement pops.
🧑🤝🧑 Join the Community for Extra Help
If you’re stuck or just want to share your Health Filament haul, these spots are awesome:
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Great for asking questions and finding hidden secrets.
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r/SouthOfMidnight (community fan hub)
💬 Steam Discussions
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If you’re playing on PC, Steam forums are packed with spoiler-free help.
🗨️ Official Forums / Discord
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Often hosted by the devs or community mods.
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Check the game’s official site or publisher’s page for Discord invite links or forum links.
💭 Final Thoughts
Whether you’re chasing trophies or just want Hazel to feel like an unkillable swamp queen, collecting all the Health Filaments in South of Midnight is totally worth the time.
Got a favorite spot or had trouble with a certain chapter’s filament? Drop your thoughts in the comments.
Related Articles:
If you're looking to take your gameplay in South of Midnight to the next level, make sure to check out our Ultimate Upgrade Guide for South of Midnight – Everything You Need to Know! for all the essential tips and tricks on leveling up your character and gear.
Additionally, mastering combat is crucial for surviving the challenges in South of Midnight. Don’t miss our detailed South of Midnight Combat Guide: Best Tips, Abilities, and Strategies to fine-tune your fighting skills and discover the best abilities to use in battle.
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