Whether you're charging headfirst into a den of Daedra or just trying to out-sprint a bandit ambush, health and stamina (aka endurance and fatigue) are everything in Oblivion Remastered. Want to survive longer, hit harder, and keep your block up without collapsing like a wet noodle? This guide is your one-stop shop for building a true tank from Level 1.
We’re breaking down races, birthsigns, magic effects, class setups, and stat scaling—plus dropping a few community tips along the way.
👉 Need a solid build to go with your stats? Check out our Best Warrior (Knight) Build Guide for early to mid-game!
📈 Why Health & Stamina Matter in Oblivion Remastered
In Oblivion Remastered, stamina isn't just your sprint bar—it affects:
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Total Fatigue, which influences your success in melee combat
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Base Health (Stamina × 2)
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Health gained per level (Stamina ÷ 10, rounded down)
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Drowning resistance (yes, that’s tied to stamina too!)
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Skills governed: Block, Heavy Armor, Armorer
The higher your stamina, the longer you last in fights, the more you block, and the faster you recover after swinging a claymore.
🧬 Best Races for Health & Stamina
When creating your character, race selection impacts your base stamina:
| Race | Base Stamina Range |
|---|---|
| Nord | 65 (Highest) |
| Orc | 60 |
| Redguard | 60 |
| Imperial | 50 |
| Breton | 30 (Lowest) |
💡 Pro Tip: Starting with a high stamina race gives you up to +37 health more than others!
🔮 Best Birthsigns for Boosting Stamina
Choosing the right birthsign grants immediate benefits:
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The Warrior → +10 Stamina
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The Lady → +10 Stamina
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The Steed → Not direct, but boosts speed which can help in stamina management
These stack on top of your base stats, making early combat easier and survivability higher.
🧙♂️ Choose the Right Class (or Make Your Own)
Default classes like Warrior, Spellblade, Scout, and Wizard all prioritize stamina-based attributes. But if you're building a custom class:
➡️ Pick Stamina as one of your two favored attributes
➡️ Focus on skills like Block, Heavy Armor, and Armorer for synergy
✨ Magical Effects & Potions
Fortify Endurance
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Temporarily boosts stamina
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+2 HP per point instantly, but doesn't impact level-up gains
Drain/ Damage Endurance
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Reduces stamina = less health = more risk
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Mostly PvP/useless vs. NPCs
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Use Drain for temporary effects (cheaper)
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Use Damage sparingly (costly, inefficient)
📊 Advanced Scaling: How Stats Actually Work
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Fatigue Formula: Stamina + Agility + Strength + Willpower
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Health Formula: Stamina × 2
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Health Gain per Level: Stamina ÷ 10 (rounded down)
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Apnea (Drowning) Duration: Based on stamina
📘 Community Insight: “Always boost endurance early. Max it ASAP to benefit from HP scaling every level.” – Reddit: /r/oblivion
🧪 Bonus Min-Max Tips
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Level Endurance FIRST: The earlier you boost it, the more HP you’ll gain over time.
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Alchemy Buffs: Create potions that fortify endurance or restore fatigue—especially handy for longer fights.
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Shrine Blessings: Some offer temporary buffs to endurance (check temples!).
💬 Community Support & Resources
Want custom INI tweaks or mod tips for health/stamina scaling?
🧠 FAQ – Health & Stamina in Oblivion Remastered
Q: What’s the best way to boost health in Oblivion Remastered?
A: Max out your endurance early, choose a race with high stamina (like Nord or Redguard), and pick The Warrior or The Lady birthsign.
Q: Is Fortify Endurance better than Drain Endurance for combat?
A: Yes—Fortify adds real HP temporarily. Drain is mostly for PvP, and doesn’t work well on AI.
Q: Can I still get high health later if I didn’t choose stamina early?
A: You’ll always gain some HP, but min-maxers recommend focusing on stamina by level 2–3 to get full value from level-up health scaling.
Q: Does stamina affect magic users?
A: Indirectly. It boosts fatigue, which affects casting success and blocking, but magicka is still your main stat if you're a caster.
🧭 Wrapping Up
If you’re planning a long adventure through Tamriel, boosting your stamina and health early makes all the difference. Focus on endurance, pick the right race, and don’t skip the birthsign menu—it’s not just flavor, it’s power.
🎯 Don’t forget to check out these other essential Oblivion Remastered guides:
Got a favorite early-game class combo for max health? Drop it in the comments
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