Gym apps and smart wristbands are methods that can monitor exercise for athletes or those who want to lose weight. On the one hand, gym apps offer countless features, from functions to control steps to tools to create your own workout and share progress. On the other hand, wristbands or fitness trackers can deliver more comfort and safety when you use it with a smartphone nearby, and automatically recognize physical activity and heart rate.

To help you identify the best option to take to the gym, we compare the functions, convenience and availability of these tools.


As many apps as smart wristbands allow you to set goals, track physical exercise, and track user progress. The difference between the two options is in the details of activities, as mobile programs can be set up for certain sports besides the gym, such as tennis or yoga, while most fitness trackers only recognize the effort and calculate the energy expenditure.

In the apps, it is still possible to have extra tools like monitoring glucose levels or caffeine intake. The heart rate and pace counter, features automatically available on wristbands, are enabled on newer smartphones with the help of specific sensors and technologies.


The convenience of using and carrying an app or a smart wristband can be the crucial point in deciding which method is best for you. Fitness trackers or even smartwatches with features for monitoring exercises can be attached to the wrist allowing for more accurate data on account of skin contact. Already the application is more manual and, even with the sensors of the mobile, needs commands for the activity that will start.

Thus, it is possible to see that the wristbands offer more comfort and a sense of security when going out on the street to run. This point should also be put on paper by those who do high intensity activities in which carrying a device can disrupt performance; Or with physical contact, where there is a risk of breaking the cell phone. Most fitness trackers are also waterproof, which expands exercise monitoring for sports like swimming or canoeing.

Regarding the use of apps, it is worth mentioning that the software should consume the battery of the smartphone while monitoring the exercises, and take up space in the phone memory. However, people who listen to music at the gym should remember that they will have to carry their phone in their pocket or in a protective case if the wristband or smart watch does not have this functionality. That way, an extra gadget may not make sense, since the user will always have an app-compatible device nearby.


The main advantage of applications is that most of them can be downloaded for free. In addition, there are program options for virtually all phones with Android, iOS and Windows Phone operating systems.

The variety of apps lets you choose which download to suit your purpose. There are programs that create personalized workouts, monitor heart rate, glucose levels and even accompany your sleep, such as OptimizeMe. Google and Apple also offer software on their calorie-loss-aiding systems: Google Fit and Health app.

In the case of smart wristbands there are more basic options, such as Sony's Smartband, with an average price of $ 50, and the Mi Band ($ 40) that don’t weigh in the pocket and have a simpler and more discreet design. However, if you want a more complete gadget the user can opt for a smartwatch with tools to accompany you in the gym. The Motorola Moto 360 Sport is available for $ 160. There's still TomTom Spark Cardio + Music ($ 180), Samsung Gear Fit 2 ($ 160) and Apple Watch ($ 305) that also offer sensors to monitor workouts.


Both apps and smart wristbands are good options to take to the gym, set goals, and track progress. However, while one is more practical the other can be more personalized and free. Fitness trackers should help primarily high-performance athletes or sports with physical contact, as the gadget dispenses the cell phone in the pocket and is still waterproof. There are models of about $ 50, but it is also possible to opt for a smartwatch of more than $ 300.

On the other hand, Android, iPhone (iOS) or Windows Phone applications offer the option of customizing and tracking the workout with the help of sensors from the smartphones themselves. Most are free but require manual labor before each activity and can consume the battery of the cell phone faster.

If you are in doubt about which is best to accompany you in physical exercises it is worth considering the type of activity you usually do and what training data you want to monitor. Also, details like how much you want to pay for the service and even if you listen to music while exercising are important to setting the right option for you.

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The Big Sister 1/3 is the third boss that you will encounter in The Surge and the fight consists of three phases. The problem with the Big Sister 1/3 is that her arms seem to be incredibly random, attacking arbitrarily. In addition, she shares enormous damage and the detection is really difficult due to the fast movements.

While you are still busy focusing on the weakness of the Big Sister, it can happen that one gets missed very quickly - so don’t be distracted from the targeting. Nevertheless, it is worth to win the fight, as you will be rewarded with the corresponding trophy or achievement - 10,000 Tech Scrap and the Big Sister weapon.

The First Phase

You should pay attention to this in the first phase.

- If you have watched the arms for a while, you will be able to recognize the attack pattern. They will push forward, wipe you from the side, or simply blow you from above.

- To escape these attacks of the Big Sister, you have to learn how they are initiated, then you also know in which direction you have to evade. In addition, you cannot just blindly attack. You have to hit at the right moment and then quickly search the distance again.

- The laser shoots at you if you don’t move for a few seconds. But even if you move, the Big Sister will pull out 1/3 of the laser - about every second arm attack. You must learn to avoid the laser without getting hit by the arms.

If you have thrown your arms, then the fight against the Big Sister will start in the second phase.

The Second Phase

In the second phase in the fight against this boss you must advance further and fight against the four small laser arms. So that you are not attacked by too many poor people at the same time, you should decide for one side and attack there. You will have to avoid two arms at best.

Keep your head down from the beginning. The Big Sister can still attacks you with the laser beam, but you can minimize the chances. Only when you have cut off all her arms, you should approach the head of the Big Sister 1/3.

The Third Phase

If you think the Big Sister 1/3 has been exhausting so far, prepare for the toughest part of the fight. This is about being really fast. In addition, you must approach closely, even if the head then attacks various attacks with its tentacles. By now you should become more offensive.

If you keep your head down and avoid the tentacles, then quickly slips back and tries to provoke this attack, you should quickly defeat the Big Sister.

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The NetherRealm Studios has delivered its masterpiece with the second installment, Injustice 2, which is very good for the critics and the ratings. In this guide, we would like to give you tips on the different modes, the level system and the equipment.

Play The Story Mode First

Even if you prefer to jump directly into the online battles, you should definitely play the story mode. Because between the 76 battles that await you in the action, the developers have an epic story to tell, which is presented in about 150 minutes in excellent animated sequences.

The story of Injustice 2 also has the following advantages:

- After each of the twelve chapters, your epic level 20 equipment will unlock for your fighters. You can only wear it if the hero has reached level 20, but you should not miss the new costume because they also improve the values and abilities of the characters. A perfect preparation for online battles against other players.

- Within the individual chapters you always play one or two heroes. For a duo like Black Canary/Green Arrow or Firestorm/Blue Beetle. You must decide before a fight, who should fight. But don’t worry you can repeat fights later in the chapter selection so that you can catch up on alternate storylines quickly to reach the 100% storyline.

Conquer the Multiverse

The multiversum simulation is separate from the story mode and represents a series of challenging missions, which change partly every hour, daily or weekly. In doing so, you are monitoring alternative realities with the DC heroes and intervenes where danger threatens. The mode is best compared to the living towers of Mortal Kombat X.

You will see the required level for each event and which rewards you. The multiverse should always be your starting point for fast matches, because you will get the best equipment in the game, so you can increase your chances in multiplayer against other players.

Always Open the Mother Boxes Immediately

The Loot boxes in Injustice 2 are called mother boxes and they are available in various grades from bronze to diamond. These will always be rewarded for certain missions and challenges. It is important to know that they are connected to the level you are given.

This means that a mother box that you receive at level 5 will always have the appropriate equipment, even if you open it at level 20. So it makes no sense if you spare up the mother boxes. Always open them directly when you receive them because they don’t level with you.

Join a Guild

You may join a guild from level 5. These are alliances of up to 50 players. This provides the following advantages:

- You gain access to special multiverse challenges, where you have to meet a common goal.

- You also earn guild points to unlock your mother boxes, which are only available to guilds.

So if you get more loot, you should definitely join a guild as soon as you reach level 5.

Keep Equipment That You Like Optically

In the game, it may also happen that you have to choose an ugly but better armor at the expense of the more visually nicer with worse values. But there is a practical solution, because you can transfer the appearance of certain equipment to others.

Using the appropriate menu you can perfect your characters so visually according to your wishes. The only reason for this is that the transformation process costs you the in-game currency source crystals, which you can buy for real money. However, you sometimes earn it in the game. You get about 500 source crystals, when you finish the tutorial, do not forget!

Sell Unnecessary Equipment and Save for Your Upgrades

In the course of the game, you will be filled with tons of equipment, of which you can sell the gray armor parts directly. This gives you valuable in-game currency that you can use to improve your equipment. In addition, your inventory is limited, so be careful.

To upgrade your equipment you get so-called rain tokens in the course of the game. You can spend this to place a piece of armor on the level of your hero, thus improving its values. We strongly recommend that you use the toes only for epic armor (golden color), and only when you reach the maximum level with a hero (level 20).

Set the Clash System Correctly

As in the first Injustice, you can also initiate a clash in battle in the second installment, where both opponents collide in the middle of the screen and you can risk a part or the whole action bar to get back health or to deal damage.

You can only start a clash if your second life bar has already been opened. By pressing R2 / RT arrow key towards the opponent you can start a clash. In doing so, the timing is crucial and can turn the booklet completely into your favor in a fight. Pimp out the last holes, but your action bar is full? Then start a conflict and get your life back instead of a super action.

Earn Rewards in the Combat Simulator

You have to fight yourself, you can build a team of three heroes and make them available as opponents in the combat simulator for other players. In doing so, the AI takes control of your characters and gets rewards for you.

You will get even loot boxes even if your team continually defeats, so you can only win here and get more loot. If you want to have better rewards, of course you can create spoiled hero teams with better equipment, making it harder for the other players. The assigned fighters can still be used in other modes.

Familiarized With The Characters Before You Start The Multiplayer

First you should familiarize yourself with the different fighters in the game and try them out. You will quickly notice that some of them are better off than others. Therefore, first concentrate on these heroes and try to internalize their maneuvers. Then if you level them up properly and equip them, this is the best prerequisite for playing online against other players.

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Black Cerberus is the fourth boss that you’ll encounter in The Surge. Here, you have to face several opponents and the fight takes a long time. If you defeat the Echelon 9 security boss, you will be rewarded with an achievement and you’ll also get the MG Judge v2.0.

The beauty of the MG Judge v2.0 is that it scales very well with the weapon level and also has high attack power. It is slow in attack but not slower than most other two-handed weapons. So, it is worth to defeat Black Cerberus.

When you first encounter the Black Cerberus, you see him surrounded by a group of opponents. Wait until he sends them away and then jump to him to challenge him to a duel. Observe your opponent a little to study the order of his attacks. They are not very diverse and once you have learned the pattern, you can venture into the offensive. What kind of tactics against the Black Cerberus works, we show you in our boss guide below.

After defeating PAX in the first level, you will be well prepared for this boss. Doge his attacks and rely on counter attacks to reduce his health. It is really important that you study his attack patterns and then counter attack accordingly. Don’t move too far away from him, so that you can attack him at the end of his combo.

After losing some health, he will call a PAX robot for help. The battle takes place in various phases, in which you should observe certain things. The boss can be defeated from phase two in different ways.

- First Phase: The fight is still quite simple at the beginning. The attacks of the Black Cerberus are easy to guess and you should stay near him to beat him after the end of his combo. Use fast attacks and then jump back. It is recommended to take a quick one-handed weapon.

- Second Phase: If the boss has lost health, he will escape through a side door and get a PAX-Mech. This is similar to the first boss P.A.X, but you cannot shoot rockets at him, as he attacks you with a single projectile.

- Variant A: There are two large cylinders with which Black Cerberus can summon the PAX-Mechs. Imagine if the Mech is about to fire his bullet, and he will be gone at the last moment. He will shoot at the cylinders and destroy them.

- PAX attack: If the cylinders are destroyed, you can attack the Mech and Cerberus will return. Fight him again with the same resources as in phase one.

- Variant B: The PAX-Mechs spawn in certain time. Hurry up to fight and go offensive. Attack the legs and then hit quickly and hard. Black Cerberus will return and you can defeat him with some skill in the second round.

When Cerberus returns, he has a dangerous surface attack, which you can avoid by positioning yourself behind or next to him. As soon as time is slowed and you hit the last hit, you should focus your attacks on his head, as you can get powerful patterns as a reward.

After you defeat Security, you get the corresponding Achievement, 15,000 tech scrap, the MG Judge v2.0 and Black Cerberus armor set.

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The wait is finally over for Paramore fans as they're now able to sit back and listen to the band’s entire album. Have they changed their sound? Yes. The return of Zac Farro to the drums, Taylor York's incredible production alongside Justin Meldal-Johnsen and Hayley Williams' simple and direct sincerity make this one of the best works in the band's history.

1. Hard Times

Maybe the opening track Hard Times is not the great success of the album. But sure enough, after listening to the entire album, After Laughter, the clear impression is that you could not have a better first track than this one.

The confessional tone of the lyrics reflects on "hard times," especially Hayley Williams, and how easy it is to grow old and the sadness it brings. Get ready fans: this is just the first of the twelve pages of this band's sincere little diary and, of course, Hayley in particular.

"Hard Times" calls attention to the dancing beat, guitar and bass, making reference to the pop / rock of the 80s. This is the sonority that dictates the rhythm of the album, that brings an interesting mix between sad and reflective lyrics, with a song Extremely happy and made for you to dance, even if you don’t feel like you want to.

2. Rose Colored Boy

This one sounds like a perfect continuation for " Hard Times ": it's just as dancing as the opening track. In the second song of the new album, Hayley speaks sincerely about being sad and not wanting to show the opposite: "Just let me cry a little bit longer. I'm not smile if I do not want to, Just let me cry a little more. I will not smile if I do not want to”.

3. Told You So

Guitar is the element here that most refers to this sonority. The lyrics again reflect Hayley's worried thoughts in obscure phases for the band, which almost came to an end after the departure of former bassist Jeremy Davies.

4. Forgiveness

When we talk about sonority, Paramore moves away from pop punk and approaches the indie rock and pop of bands like the trio HAIM . This is clear in "Forgiveness," one of the nicely composed tracks from "After Laughter".

The lyrics once again take up the subject of the band and their losses, revisiting the time of the Farro brothers' departure. Hayley Williams and Taylor York commented in an interview, a recent meeting with former guitarist Josh Farro and how good the sense of "forgiveness" reigned between them: "We had what I feel was the most real and most true forgiveness and redemption among this group of people," said the singer.

5. Fake Happy

One of the most confessional lyrics of the album, the fifth track is also a time where Hayley talks about her inner sadness despite demonstrating the opposite. And the most interesting is that the singer wants to speak for everyone, that she is no different from anyone and that we all pretend or already pretend to be happy, even if we actually have the feeling of sadness: "Oh please, I bet everybody here is fake happy Too."

If Hayley's goal was to talk directly to fans through this song, she did it. It is normal to see in the social networks followers of the band that identify with the letters. "

6. 26

This may be the most complete ballad in Paramore 's career: from the sophistication of production to the complexity of the lyrics. Certainly not a radio hit like "The Only Exception"

But " 26 " has no such intention: it is one of the band's most mature compositions, with Taylor's guitar accompanied by an orchestra and Hayley's soft voice singing about the importance of not losing hope and always being a dreamer.

In an interview, the singer said the lyrics symbolize a conversation with herself, younger. Maybe that's where the song title comes from, when at that age she faced a complicated situation with the departure of bassist Jeremy Davies of Paramore and a time where she and Taylor needed to think about which way to go. To the happiness of the fans, they remained "dreamers" and the band continued.

7. Pool

One of the marks of the sound of the new album is the softness of their songs, even when they have the potential to be more "heavy", so to speak. This is the case of "Pool," a song that reminisces to alternative rock from the 90's with mastery, showing how the partnership of Taylor York and Justin Meldal-Johnsen in production is incredible on this album.

For fans worried about the "sad vibe" of most of the lyrics on this album, here Hayley sings openly about love and being in love.

8. Grudges

Maybe this song, especially for fans of the band, is the most emotional of the album, next to "Tell Me How". She speaks with incredible sincerity about the path that Hayley Williams and Zac Farro have come together since the drummer left the band in 2010 until they rekindled their friendship.

The lyrics have several memorable excerpts, which will surely make some fans get their eyes filled with tears. The song begins by talking about the uncertainty about the feelings between the two:

"Strange how we found ourselves exactly where we left off
I know you're shaking my hand like it's the first time
Are we alright? "

("Strange how we find ourselves exactly where we stop
I know you're shaking my hand like it's the first time.
Is everything okay between us? ")

And then he goes to the certainty that after everything they have lived, everything is fine between them, like when they met as teenagers:

"And if you want to call me up or come over
Come on we'll laugh 'till we cry
Like we did when we were kids"

("And if you want to call me or visit me at home
Come and let us laugh until we cry together
As we did when we were children ")

9. Caught In The Middle

Quoting the opening track, the "hard times" are back in "Caught In The Middle ." This is another song that brings a Hayley reflecting on how difficult it is to grow old, especially for the lead singer.

A letter like this makes a total sense in "After Laughter": Hayley started with Paramore when she was only 15 years old and her father took her and the other members to make shows in a van. Today, at the age of 30, with thousands of fans around the world and with the band having constantly changed training, the vocalist writes properly on the subject.

10. Idle Worship

This is the song that comes closest to the old rock sound of the band, present in the previous albums. Maybe a lot of Hayley's vocals, which here sound more aggressive than the rest of album and resonates old songs from the trio.

The theme of the lyrics is delicate: the idol image and how much people expect from it in this role. In an interview with Zane Lowe, the singer spoke sincerely of the idea of the lyrics: "I was bumping into people we saw at concerts or someone with a band shirt. And I was not ... it was not the same person in the photo of that shirt. And maybe it never has been Maybe that made me sad and angry Sad because I could not be that person Furious because people expect me to be that person.

11. No Friend

For the first time, Hayley Williams doesn’t sing in a band song. Just so, "No Friend" would already be a milestone, but it also sounds like nothing Paramore has done before.

The vocals are by Aaron Weiss, from the band MewithoutYou . In the lyrics, it gathers parts and song titles from various phases of Paramore 's career, again with the issue of "idol" as the main theme and how people see their favorite artists different from who they really are or how they feel.

12. Tell Me How

"After Laughter" is finished superbly with the ballad "Tell Me How". Hayley sings his insecurities after so many losses (a reference to the band itself), but at the end with the certainty that it can move on: after all, "After Laughter" is nothing more than the representation of the continuation of Paramore. 

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Paladins may be a genre mix of Shooter and Moba, but the emphasis is on Shooter. Without the necessary protection, one cannot get far with the best strategy. In general, Paladins has a quite generous hit box. So you don’t have to hit the champions exactly like in Overwatch.

But also the hit boxes must be taken to distribute damage and get kills. This is more difficult with the controller than with mouse and keyboard. The following champions need less "Aim" than others. We have a champ for each roll.

Flanker: Lex

Lex is a flanker and creates damage at short and medium distance. He has two abilities that allow him to be automatically targeted - In Pursuit and Law. In Pursuit is one of his habitual abilities and causes Lex to fire magnums with accuracy.

This skill gives less damage than Lex's auto-attack, but it is perfect to guarantee hits. While you use the safe hit of In Pursuit to your advantage, you can also practice targeting with Lex 'auto-attack.

The Law is Lex’s Ultimate Ability. Opponents who have less than 65% health are directly affected. If they have over 65% XP, the targets are damaged and slowed. Also this ability does not require any targeting, which assumes the ability automatically. However, please note that Lex needs a clear view of the target.

Front line Barik

Barik belongs to the class "front line", but he is not a classic tank. He protects his allies with large barricade shield and turret, which he spawns. You can use Barik to set up two small guns that automatically attack enemies.

Why aim yourself when the machines can do for you? Barik's ultimate ability to "unlock" creates a massive bubble in which a turret spawns.

The turret shoots at all the enemies who move into the bladder. The bladder is also a shield and the flamethrower directs damage to the area. Otherwise you can set Barik protective barricade behind which you can crawl with your team.

Ying, The Blossom

Ying is a healer who creates illusions of herself to create confusion. The illusions heal allies near by automatically. So you don’t need to activate a healing beam or hit your allies in any form. The illusions are done all by themselves. So you quickly become a useful supporter.

But also, if you want to support your team with damage, the illusions can help. Ying's illusions will bounce on your opponents and crush them. The illusions follow the opponents automatically and cause damage during the explosion. Ying's ultimate ability heals all allies on the entire map and also does not need any Aim.

Bomb King, His Majesty

The Bomb King is a damage champion, who causes severe damage to the area. This has the advantage that your abilities can damage you even if you don’t hit your opponents directly. It counts the radius of the impact area. The king can throw a total of six sticky bombs that stick to opponents and surfaces.

With the ability "Detonate." High damage can cause if the bombs are not attached directly to the enemy, but close to them in the vicinity.

The Poppy Bomb behaves similarly, but gives opponents a return and does not cause any damage. With the ultimate ability, you transform yourself into a bomb and roll into the enemy. Enemies who are in the blast radius are stunned and get big damage. Nevertheless, if you hit your opponents precisely, they still suffer the greatest damage.

In general, the champions on the console are more difficult to learn than on the PC. Champions like Evie or Drogoz require some more skill and precision. Tanks like Torvald are slightly slower and easier to play and learn. This might make the front line perhaps more popular on the PS4 and Xbox One.

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